Barre . Barre-Lates . Sculpt

In this class we empower you to be the leader in tempo and challenge level, while guiding you through Barre movements in our signature body affirming style. Feeling based class that encourages you to focus on alignment and offers a wide variety of variations targeting each muscle group; providing a thorough full body workout. They say " Embrace the Shake" and you will FEEL that after the dips, lifts, squeezes and holds!

We've taken Barre to the mat, infused it with our favorite Pilates sequences; making this a full body experience. This class focuses on controlled isometric movements that will improve your strength, balance, posture and flexibility. You can expect core definition and longer leaner muscles.

In this class we are taking away the Barre and adding in cardio and a HIIT infused workout. This is a high intensity class that seamlessly Barre-flow and strength training. You can expect improvement in overall fitness, cardio health and is a perfect addition to your wellness routine.